Is a red wine diet a real diet?

There are many forms of diets available and frankly, I think most are crap.  Anything that is counter to your normal lifestyle is not sustainable.  I believe you need to change your lifestyle and your choices a little bit at a time, and then make sure they are sustainable.  When I have tried dieting previously, I have seen quick results only to backslide after some period of time.  I love drinking wine, I love eating great food and I have always loved my snacks, be they potato chips, popcorn, ice cream or chocolate.

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Over the last two months, I have lost 13 pounds (6 kgs) and have been happy about the results.  But I have done that before only to have backslid sometime later and put the weight back on again.  But this time, I have notice something different.  I am still eating the same amount of food for a main meal, but I have been able to substitute my previous poor choice of snacks with healthier ones and be content doing that.  The giant Kit Kat bar with 900 calories or the bowl of microwave popcorn with 500 calories has been replaced by an apple at 45 calories.  If I feel the need for a small sweet treat, I have one piece of chocolate at 70 calories, or a small piece of homemade baked banana, zucchini, or carrot cake with about 125 calories.  I am not munching on the six or so biscuits I used to eat every day at work, nor am I eating multiple chocolates or having multiple treats in a single sitting after dinner.  That’s it – that’s all I did and I have dropped 13 pounds.

Fortunately, I did not require eliminating wine or even cutting down on wine.  I am drinking the exact same amount of wine I had before.  Wine is not high in calories.  150 ml glass (about 5 ounces) is 125 calories.  This means an entire bottle of wine is only 625 calories on average.  I can have half a bottle wine every day and  consume only about 300 – 325 calories which is about the third the caloric intake as the giant Kit Kat bar I mentioned earlier.  Once I knew this trade-off, I gave up the mass consumption of unhealthy snacks and allowed myself to keep drinking wine.  Wine is satisfying and it is also good for you, if you are drinking two or three glasses per day.

In my upcoming book, I recommend a lot of other books for reading, including two on wine diets.  There is good science supporting a wine diet along with other healthy foods.  For me or almost anyone else to lose weight, there are many other things you should give up or constrain before you need to consider limiting your wine intake.  I won’t go into the details here as they are presented in the books.  I have included excerpts from my upcoming book which describes two wine diet books.  a description of them follows:

The Red Wine Diet (Roger Corder): The Red Wine Diet credibly explains the health benefits of red wine. It shows how to use appropriate amounts of red wine to provide an increase in antioxidants and lower hypertension to improve overall health. It goes further and provides healthy food recipes into an overall lifestyle plan of which wine and particularly red wine are an integrated component of that healthy lifestyle. I found this book useful, if a bit detailed in the science, but it is the explanation of the science which makes it credible. Minimally, this book reduced guilt associated with drinking a bit of wine almost every day and has encouraged me to continue to enjoy wine as part of a healthy lifestyle.

Age Gets Better With Wine: New Science for a Healthier, Better & Longer Life (Richard Baxter, MD): This text is similar to The Red Wine Diet, but an easier and more enjoyable read. It focuses less on the scientific understanding of ‘why’ to follow the diet and focuses more on ‘how’ to follow the diet and what to do. However, it is still very credible.

Either one of these wine diet books is a great read. Since it involves your health and your passion for wine, I recommend reading both as they provide somewhat different perspectives, and the combination of both provides a number of useful tips, some which may work best for your situation.

 

Steve Shipley, author Wine Sense, out early 2014. Published by InkIT Publishing
© 2013.  Steve Shipley
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Who is the lucky b#st*rd who bought my 2005 Lindemans Limestone Ridge?

Who’s the lucky bastard who bought ALL my 2005 Lindemans Limestone Ridge?!?

I just opened a bottle and it is brilliant!  I remember the tasting and the great deal I got on this wine.  We had a magnificent afternoon several years ago in the Lindemans Still House.  Things were different at Lindemans then.  Aaron was serving us that day and he is driving a truck now.  Damien the heart and soul of Lindemans for a dozen years was pushed out by the ‘suits working the numbers’ from Treasury Wine Estates. (I could go on and on about how this will cost TWE hundreds of thousands if not millions of dollars but will save that for another post!)

We were sampling and bought some great, great 2005 Lindemans St George and Limestone Ridge that day.  However, I have greatly over-bought wine since returning from Qatar, and once I inventoried it, I was shocked to find out how much wine I had and how much I spent.  I had close to 3,800 bottles of wine!  Frankly, looking back I am astounded at my stupidity in terms of continuing to collect so much wine.  Each purchase on its own was a good deal, but I bought too much at a time and too much to drink over time.  My pleasure had become my burden!

Therefore, I felt I needed to sell off a lot and get it back down to a ‘much more reasonable’ inventory of about 1,500 – 2,000 bottles.  I have sold off about 1,000 bottles so far, but still have about 1,000 more to go.  Since I had so much I wanted to clear, I priced it at a good price point and I decided not to reserve any bottles as ‘not available.’  I felt that I had so much great wine, that it was unlikely someone would buy all of one brand and vintage and even if they did, I had other comparable wines I could still really enjoy.  For example, if someone bought all of my 2004 Penfolds Bin 389 (a superb wine), then I still had my 2005 Lindemans Limestone Ridge.  But damn it!  Now I have neither! And seriously, I did not expect my 12 bottles of various vintages of Penfolds Grange from 1981 – 1996 to all sell since they were so expensive.  Boy, was I wrong and do I regret it now!.  I only have one bottle of the 1981 Grange left (which I have set in reserve for my later drinking pleasure) and one bottle of the 1996 Grange (a most magnificent year!) which is still for sale as it needs a number of years yet to mature, so I am not putting in my ‘reserve.’

I no longer have any of the 2000 Houghton Reserve Cabernet Sauvignon which is one of the best Cab Savs of all time.  And I sold off my 2005 Limestone Ridge which I did not realize I would miss so much until I found an odd bottle in the apartment Vintec wine fridge and opened this evening.  Damn, is it good!  And I paid such a good price for it.  I feel like I have lost some close personal friends never to be spending time with them again, including the:

  • 1999 Penfolds St Henri
  • 1999 Lindemans Stevens Shiraz
  • 1981 and 1982 Penfolds Grange
  • 1987 Lindemans Pyrus
  • 2005 Houghton Reserve Cabernet Sauvignon (mentioned above)
  • 2005 Lindemans Limestone Ridge (mentioned above)
  • 2006 Gabbiano Chianti
  • 2006 Penfolds RWT

Therefore, I have now set aside a ‘reserve’ of about 100 bottles that I must have moving forward and are not for sale.  I have lost many good friends (bottles of wine!) through the process, but in most cases also feel good that while my wines have been ‘cherry-picked,’ they often have gone to friends with good palates.  However, I have parted with some outstanding wines which I have had in the cellar for up to ten years and cared for and looked forward to drinking in the future.  My wife cried when I told here about selling off all of her favorite 1999 Lindeman Stevens Shiraz, but I was fortunate to find one lone bottle in the Vintec and one more at our place in the Hunter Valley which we can enjoy as special treats in the months ahead.

But drinking my last bottle of the 2005 Lindemans Limestone Ridge tonight makes me ask me once again the question, “Who is that lucky bastard that bought ALL of my 2005 Limestone Ridge?”

My dry July!

It was not my intent to have a dry July.  We have plenty of other ways to help raise money for a good cause that we participate in without giving up drinking.  I do admire the people who have given up drinking though for a month to help raise funds, even though I know a number of them make at least one exception and are comfortable “in spirit” doing something for a good cause.

While I have not had a completely dry July, it has been three weeks now without drinking.  I was just so worn down and then got sick and on antibiotics for a while.  While I am feeling a lot better, I certainly am not back at full strength and not at the point where I know I would greatly enjoy opening and sharing a bottle.  I had a 5 minute workout on the treadmill today just to try to force back some fitness and it was clear I tried this a few days too early.  I am glad I had enough smarts to quit after five minutes even though I thought I was feeling pretty good; I was quite drained and light headed from the experience.  It will be another three days before I try to exercise further.

By not drinking, it has also lessened my desire to write about wine (and certainly removed the reason to write about what wine has been matched up with what food), so I have had a bit of a lull the last few weeks, even though I have got a few decent posts out.  I also thought it could be good opportunity to recycle some of my earlier posts as they only had about ten page views when I was getting started four months back.

I hope to be back into opening and sharing a bottle by this weekend as I really miss thinking about a meal as the complete package including the matching wine.  I read recently that it was only in the 19th century that wine and food matching came into vogue.  I find this hard to believe as cooking has been around forever blending many different ingredients into amazing recipes.  Matching up particular types of grapes and flavors of wine to enhance the eating experience seems like a natural extension to cooking and certainly seems like it should be something that has been around forever or at least as long as food has and wine has existed!  I guess there are “somethings new under the sun!”

Because we were sick, we had to cancel one dinner party with a Masterchef and some great wines and I am looking forward to rescheduling it soon.  But first I am anxious just to get a good glass with some meat or pasta!  Maybe by tomorrow or the next day!  I certainly want to be a “winner’ (or winer) again soon!

Educating your wine palate and taste buds using potato chips

I have a number of friends who will drink any wine with any food and the combination does not seem to matter to them, but then many of them are drinking for the alcohol effect, not the taste.  Any many other friends know and can appreciate the basic and simple rule of ‘white wine with fish, red wine with meat’.  However, there are a number of nuances the make a food eating and wine drinking experience even more pleasurable.  There are certainly wide variances between the taste of different white grapes such as Chardonnay, Riesling, Sauvignon Blanc, and so on.  The same goes for various red grapes.

Wine tasters believe that the Sauvignon Blanc grape is the easiest to determine in a blind tasting and stands out as being the most different and distinguishable from other grapes.  And it is a classic to go with fish, making it a safe bet for most fish.  However, for a gamy, more solid fish such as swordfish, I find a good Pinot Noir is a perfect match, especially if the swordfish has a bit of light salsa or tomato sauce with it.  Therefore, people may look at what you are eating and drinking and believe you have made the ultimate wine / food matching mistake in pairing a red wine with fish, but I can assure you that this is a most pleasant pairing!

The sauce (and amount) and the method of cooking (broiled, roasted, BBQ, steamed, etc.) also has a big impact on what wine goes best with a particular food.  Even the difference between different styled wines from the same grape can make a huge difference.  And the aging of the wine changes the wine greatly over time, so it is important to select the wine close to the optimal time for drinking it.  You may find a white wine more acidic when young and more buttery and smooth when older.

While this may seem like a lot of effort to understand and rightly match food and wine, it really does make a great difference.  Even if you do not understand it, you will usually recognize it and notice the difference in how good the food and wine tasted (even if you cannot describe it).

However, what I really want to focus on today is much easier to appreciate.  A good first step to educating your palate is to just try different foods and taste them with your eyes closed and focus on what the flavor is telling you.  Try to pick out how dry or sweet the food is, is it acidic?, or bitter and so on.  This makes you more aware of the common taste characteristics of food.

Tonight I was a bit hungry, but it was a while until dinner, and my wife had an open bag of sour cream and chive potato chips.  I had just poured a glass of a Cabernet Sauvignon.  I grabbed a handful of the sour cream and chive potato chips, ate them and then took a sip of wine.  I thought the flavours would be competing against each other and it would be a horrible match, but it worked far better than I thought.

Then I poured a glass of a Sauvignon Blanc / Semillon blend (I had both bottles open from a day or two before) and tried it with the sour cream and chives potato chips also.  I would have expected this to be a better combination, but found out that was not the case as the Sauvignon Blanc / Semillon blend was a bit acidic, and did not work well with the sour cream taste.  Then I opened a few more bags of different potato chips and tried them with both wines.

Why do I suggest potato chips for this?  Because it is a lot cheaper to open a few bags of potato chips than it is to used real honey-glazed ham, chicken, etc.  Of course, you could always go the sliced meat route for another lesson.

By trying several different wines with several different flavors of potato chips, you can quickly educate your palate and zone in on grape and food flavor combinations you like and don’t like  I will not tell you my findings of the various combinations of grapes to potato chip flavors to let you focus better and really learn more by tasting than reading.  I would also suggest you do this in the company of friends and discuss your findings.  You will be amazed at how quickly you will learn to identify tastes and combinations that work or not.  And talking about it while doing the tasting is a great way to learn (and socialize!).

When doing this, I would suggest using Kettle or Red Rock brand potato chips as they tend to have more intense flavors than other brands, and also have a wide variety of flavors including sweet chili, peri peri chicken, caramelized onion, honey coated, etc.  These wide contrasts can help you quickly zone in on categories of combinations that work – or don’t!

Let me know what combinations of flavors and wine grapes work for you!  I am anxious to hear your feedback.

How much should a good bottle of wine cost?

The first answer is “Probably more than you are paying for it!”  However, there is such a glut of good wine on the market, and far too many grapes being produced that the cost of a good bottle of wine is relatively inexpensive.  Of course, now that the Chinese are becoming significantly more prosperous in this – the “Year of the Dragon”, and believe they have or are acquiring a taste for good wine, they are buying up the very top end of the market which will certainly push up prices for that segment.

The Chinese are also buying up a lot of wineries and parcels of land that produce grapes around the world and more wine will find its way to China over the next several years.  This will reduce the global glut somewhat.  But by looking around, you should still be able to buy very good wine for under $10 per bottle and even cheaper.

The average bottle of wine in my cellar is around $40 – $50 per bottle, but then I have some truly great wines in my cellar, and many of them have 10 – 20 years of aging built into them so I have a large stock of great wines which are drinkable today.   Yet, I also have a large number of outstanding wines I paid less than $20 per bottle for.  I have very few wines I paid over $100 per bottle, as I find it is just not worth it except for very special occasions to drink a bottle of wine that expensive.  You just do not need to.

Blake Stevens, in his recently published book (which I have reviewed) “Still Stupid at Sixty” has a Chapter entitled “Don’t Overindulge in Passions”.  The point of the chapter is that we can get carried away with our passions and really overspend because we want to treat ourselves to the very best.  He believes that for most things that can be purchased, for the very, very best (measured as being 100% of possible capabilities and quality – assuming you can actually measure these traits at all!), you are paying 10 time more than if you accepted an alternative that was at 99% and that still costs 10 times what the alternative at 95% of capability and quality would cost.  He says this applies to jewelry, stereo systems, and wine among other things.  It is easy to spend $1,000 for a bottle of wine and for that price, it better not just be excellent, but it should also be rare and have collectible value.  But I can find wines for $100 per bottle that almost all people would say was as good or better than the bottle that cost $1,000.  And I could buy bottles of wine for $10 that many if not most people thought was as good or nearly as good as the bottle for $100 or even $1,000.  I think this is true and it is why I have very few bottles anywhere close to $1,000 per bottle (Only two which were used for my wife’s 40th birthday party!).  Do not overspend on wine!  I believe for most people, they do not need to spend over $20 per bottle and there are a number of annual reviews by wine critics that recommend the best buys you can get for under $20 per bottle.  This is a very safe way to buy wine that you know will not disappoint when you open a bottle or bring one to a party.

Two years ago, we did a tasting comparing wines that were made half of the Shiraz grape and half of the Cabernet Sauvignon grape.  We tasted a line-up of Penfolds Bin 389 with vintages from 1995, 1996, 1997, and 1998 and a Wolf Blass Grey Label from 1996.  The Penfolds Bin 389 would have fetched $35 – $50 when they were sold and more now.  The Wolf Blass Grey Label was bought for $16 per bottle (I am so glad I bought 3 dozen of those, but I only have one bottle left!).  However, the group of very discerning wine palettes that evening pick the Wolf Blass as the best wine, even though it cost half or even a third of what the Penfolds Bin 389 vintages cost.

An American friend of mine who had been living in Australia for two years at the time had dinner out with my wife and me and another colleague visiting form the US.  I brought two bottles – one white and one red – to the Indian BYOB restaurant we were eating at.  After finishing both bottles and still having a decent amount of food to eat, my American friend who had been in Australia for two years and I went to the bottle shop next door to get another couple of bottles.  I asked him if he had any favorites he wanted to drink and his response was “Steve, when I arrived in Sydney two years ago, I decided to pay about $30 per bottle and I thought the wine was really good, so then I backed off to about $25  – $28 per bottle and still thought it was really good and then backed off to about $20 per bottle and it was still really good.  I am now down to about $8 per bottle and still think it is really good!  Therefore, you pick something out you like!”

Like I said – and especially in Australia – you can get some really good wine for under $10 per bottle.